UNCOVER, RECONNECT AND TRANSFORM
Uncover the truest, bravest you. Reconnect with your heart, mind and body and experience a lifestyle transformation by attending our next retreat.
Our semi-private retreats are a transformative experience, created to uncover and repair one core health issue. Health is the balanced and positive relationship between your heart, mind and body. When we work in alignment; we can create our healthiest and most functional life.
We hand pick locations around the world to suit our intensive and fully immersive retreats, so you can heal in a supportive, positive and in a natural environment.
People come to our retreats for a range of reasons, weight loss, refresh, strength and
toning, but every single person leaves with so much more. Yes, there is nutrition, training,
yoga, workouts, etc. but this retreat is about rediscovering yourself and letting go
unhealthy or harmful habits that might have led you for so long.
The retreats include:
· Two Cooking classes with Daria
· Cooking for healthy digestion
· Cooking for weight loss
· Daily Meditation for 30-minutes
· Emotional Journalling
· Guided hiking tour
· A workshop entitled "Goals of the heart"
· One Private therapy session
· Stress reduction techniques
· Organic meals
· Cooking for hormonal health
· Morning and Evening Yoga on daily basis
· Mountain Bike tour
· Female Health creative workshop
· Two practical health coaching group sessions
· Value elicitation
· Gratitude journalling
· Core activation class